The amazing properties of black pepper

The amazing properties of black pepper

It is used in most of our dishes and recipes. We are talking about black pepper, which beyond being a mere condiment, has innumerable health benefits. Did you know? We invite you to discover it in today’s article.

Nutritional properties of black pepper

• It is a condiment rich in magnesium (100 grams contain 190 mg of magnesium)

• It has a high amount of potassium: 1260 mg per 100 g.

• It is one of the foods with the most fiber.

• Contains essential minerals such as calcium (430 mg) and iron (11.20 mg per 100 g.), Sodium, phosphorus and zinc.

• Proteins.

• Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12.

• Vitamin C and D.

Health benefits of black pepper

Helps digestion

Increases stomach secretions and helps prevent intestinal gas.

Ideal for weight loss

The bark of the pepper helps to eliminate fat cells. Therefore, consuming it helps us maintain body weight and is a good ally for weight loss diets.

Maintains the good condition of the skin

It also helps cure vitiligo, which causes depigmentation. Some studies suggest that black pepper stimulates the production of skin pigments.

Antibacterial

It has antibacterial properties so it can fight infections, colds, flu, relieves sinusitis and nasal congestion.

Promotes arterial health

Consuming black pepper helps keep your arteries clean.

Antioxidant properties

It prevents cancer, cardiovascular diseases and liver problems thanks to its antioxidants.

Care your skin

Its antioxidants prevent or repair the damage caused by free radicals in the skin.

Anticancer

It prevents cancer, cardiovascular diseases and liver problems thanks to its antioxidants.

Treat respiratory problems

Such as asthma, acute cough, etc.

Promotes dental health

Combat dental problems such as cavities and relieve toothaches.

Natural remedy for eye diseases

In traditional medicine it was used to cure eye problems.

Helps reduce salt intake

It is an excellent natural condiment to reduce the consumption of salt in the meals of our daily diet.

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